The Predator Series LongPull not only can it be used as a part of the serial modular core of a plug-in workstation or a multi-person station, but it is also can be used as an independent mid row device. The LongPull has a raised seat for convenient entry and exit. Separate foot pad can adapt to users of different body types without obstructing the motion path of the device. The mid-row position allows users to maintain an upright back position. Handles are easily interchangeable.